?????

?????????????????????????????????????????????? ????????????????????????????????????????????????????????????????????????????, ?low fat??…??????????????????����???3-4????????????????cheese???????????????????????????????????????????????????????????????????4??????off day???off day????????????????????????????????????????????????????????????????????????1???????3500???????????????1000???, ???????basic metabolism???1600-2000???????????1000????????????600??6?????1????1000??????????????????????????????????

�

???????
?????????????????????????????????????????????????Japanese Women Don’t Get Old or Fat??????????????????????????????????????keep fit ??????????

?????????

7?????
? ???omega-3

????????????????????????????????????????????????????????????????????????????????????????????????????????????10%????????????omega-3????????????????

??????????????????????????????????????????????????????????Omega-3?????????????????????3???????????3???
? ???????????

??????????????????????????????????????????????????????????????????????????????????????????????????????????????

????????????????????????????????????????????????????????????????????????????????????C?E??????????????????E?20??
? ?????

????????????????????????????????????????????????????????????????????????????????????????????????6???????????????
?? ??????

?????????????????????????????????????????????????25g??????????????????????????????????????????????????????????????????????????????????

??????????????????????????????????????????????????????????????????????????????????????????
? ???????

???????????????????????????20??????????????????6????????2.6????????????????????????????????

???????????????????????????????????????????????????????????????????????????????????????????????????????????
?? ????

???????????????????????????????????????????????????????????????????????????????????????????30%???????????????????????????????????????
?? ????

?????????????????????????????????????????????????????????????????

??????????????????????????????????????????????????????????????????????????????????????????????????????????????????.

�

Written by Ting Ting on May 30th, 2006 with no comments.
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