Glycemic Index-High or Low Better?
The Glycemic Index (GI) relates to the way your bodys sugar levels respond to certain foods. Foods are given a rating from 0 100 on the glycemic index with glucose in the highest position. High Glycemic Index foods (such as simple carbohydrates) will increase the bodys sugar levels rapidly whereas low glycemic index foods will […]
Written by Ting Ting on July 27th, 2006 with no comments.
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