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Exercise will help you regain muscle tone, lose weight and have more energy. If you had a vaginal birth, you can start most regular activities again as soon as you feel comfortable. Start slowly, and then gradually build up the length of exercise. If you have heavier and brighter bleeding after exercise, you need to slow down.
After a […]
Written by Ting Ting on October 11th, 2006 with no comments.
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A vegetarian is one who consumes a diet excluding some or all animal products. Below are various types of vegetarians. · Vegan: One whose diet consists of only food of plant origin, avoids all flesh and flesh by-products. · Lacto-vegetarian: One whose diet consists of plant foods, plus some or all-dairy products, but avoids all […]
Written by Ting Ting on October 11th, 2006 with no comments.
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There are six major nutrients that you need to consume in order to get you optimal nutrition.
1. Carbohydrates · Provide 4 calories per gram.· Help store water so your body does not dehydrate.· Release its energy within two to four hours after consumption. · Your diet should consist of 50-65% of calories from carbohydrates. […]
Written by Ting Ting on October 11th, 2006 with no comments.
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A food allergy is an adverse reaction in which one’s immune system cannot fight an allergen, an offending food component, usually a protein, found in certain foods. The first time the body is introduced to a new food it feels it may be harmful, the body creates antibodies to fight off the allergen. The next […]
Written by Ting Ting on October 11th, 2006 with no comments.
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Morning wake-up
Challenge: Fit in exercise and breakfast before work.
Strategy: No matter what time of day you exercise, your muscles need carbohydrates as fuel, says University of Pittsburgh, Pennsylvania, sports nutritionist Leslie Bonci, R.D., the dietitian Pittsburgh Steelers football players seek for advice. And because you’ve had nothing to eat all night, your body needs fuel […]
Written by Ting Ting on October 11th, 2006 with no comments.
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